YOLO is a thing until your body reminds you of what “you only live once” really means. Did you know that your lifestyle is one of the main factors that can contribute to the buildup of clots in your heart which can cause a lifestyle heart attack?
A lifestyle heart attack, also known as a coronary heart disease (CHD), can occur because of unhealthy lifestyle habits. Lifestyle habits such as poor diet, lack of exercise, smoking, excessive alcohol consumption, and chronic stress can increase the risk of developing CHD, which in turn can increase the risk of a heart attack.
Unhealthy diet: A diet high in saturated and trans fats, cholesterol, sodium, and added sugars can contribute to the buildup of plaque in the arteries, increasing the risk of a heart attack.
Lack of exercise: Physical inactivity can lead to obesity, high blood pressure, high cholesterol, and diabetes, all of which are risk factors for CHD and heart attack.
Smoking: Smoking can damage the walls of the arteries, increase blood pressure and heart rate, and decrease the amount of oxygen in the blood, all of which can contribute to the development of CHD and heart attack.
Excessive alcohol consumption: Drinking too much alcohol can increase blood pressure, contribute to the development of diabetes, and cause irregular heart rhythms, all of which can increase the risk of CHD and heart attack.
Chronic stress: Chronic stress can cause an increase in blood pressure and heart rate, which can contribute to the development of CHD and heart attack.
Continuously engaging in behaviors that damages the heart increases the risk of heart disease and heart attack. The situation of your heart years from now is a compounding result of what you did when you were young and able. Always choose to do what’s best for your heart and save your future self from cardiovascular diseases.
Know the complete status of your heart by visiting Asian Cardiovascular Institute and ask for a heart expert today.