The biomechanics of golf is unique, requiring the human
body to go through an array of distinctive movements. Biomechanics
is the science of how muscles, bones, tendons ligaments
and joints work together to produce movement.
A golfer’s ability to execute an effective swing
depends on whether his or her body is capable of performing
extreme, explosive-type movements. While it may look easy,
the modern golf swing is actually physically demanding,
subjecting muscles, tendons and joints to considerable stress.
Thus, inadequately trained golfers often exhibit swing faults
and poor performance, and are at increased risk of injuries
as well.
Any ache or pain that either forces a player to alter,
or interferes with, his or her golf swing or stance can
be considered a golf injury. Most golf-related injuries
are caused by faulty biomechanics, either in the stance
or swing phase.
